If I say here that health is beauty then you know it’s not wrong and it is the truth we all should remember when we add or minus any certain food from our diet. We all like to consume sodas or frizzy drinks on daily basis without knowing their dangerous effects on health which ultimately affects our beauty. In this blog, I will tell you the hazardous effects of frizzy drinks on our health based on the article published in Vogue India.
- Soft drinks are flavorful carbonated drinks which provide no nutritional value. They are rather filled with artificial coloring, sweeteners, sugar, caffeine and other additive. These sodas filled with such ingredients can be carcinogenic and acidogenic in nature. As you get no nutritional value and abundance of calories in form of sugar from these drinks, they help increase abrupt weight gain, acne and other health problems. These are also very bad for gut bacteria and if this bacteria is affected badly, it can lead towards acidity and in some cases depression.
- Calcium loss with soft drinks is not something new for researchers. As these soft drinks engulf calcium from body, they can eventually erode bones which carry the calcium. My beauties out there! if you want to keep your bones strong, you need to cut the soft drinks from your daily intake.
- Well we all know that a beautiful smile goes a long way but if your teeth start decaying at a younger age when you have just started to live your beautiful life, seems like a bad idea. You must know that soft drinks can cause severe tooth decay. You know sugar is bad for gums and here in soft drinks you have 17 tablespoons of sugar in a can of cola. Moreover, acids in sodas also create acidic environment in your mouth which leads towards tooth decay at younger age.
- All the beautiful ladies out there, who want to conceive or are currently pregnant, must abandon sodas and soft drinks right away as they can have very bad effect on your health and of the baby’s health. Gynecologists and fertility experts advise not to consume sodas when you are trying to conceive or are pregnant as high volume of sugar can lead to permanent diabetes for both mother and child.
5. I know all you beautiful ladies want to enjoy these tempting frizzy drinks every now and then and some of you justify to have soda with “Diet” label on the can but don’t get misguided as research has shown that diet coke with artificial sweeteners is even more dangerous for health due to use of artificial sweeteners.
So to keep your waistline in check, avoid those bad acne marks on your face and want to remain ageless for most of your life, do not consume frizzy drinks on regular basis as they can be hazardous for overall health. Always remember! You are what you eat (and drink) so think twice before jumping on to the can of frizzy drinks.