You must be thinking that this blogger is getting mad, weight lose with non veg!!!!is it possible??You must be kidding…but trust me, you will enjoy every bite of your taste and lose weight continuously. I have created few nutrient-rich meals for you, balancing carbs and fat with protein in every bite.
The diet is basically a low-fat, high-protein eating plan. So you need to avoid Sugar, butter, oils, fried foods, artificial sweeteners and highly processed foods.
Saturday
Breakfast (aprx 400 cal):
– 1 glass Whey Protein, 3 boiled eggs
Morning Snack (aprx 200 cal)
– 100g grilled chicken
Lunch (aprx600 cal)
– 300g grilled fish, vegetable salad, dal and rice
Evening Snack (aprx200 cal)
– 1 bowl yogurt with fruits
Dinner (aprx 400 cal)
– Whole wheat bread beef, cheese and vegetable sandwich
Sunday
Breakfast (aprx 400 cal)
– 1 glass Whey protein, an omelette made with three eggs
Morning Snack (aprx200 cal)
– 100g grilled turkey breasts
Lunch (aprx600 cal)
– 100g boiled chicken, cheese and vegetable sandwich
Evening Snack (aprx200 cal)
– 1 glass whey and banana shake
Dinner (aprx 400 cal)
– 200g grilled fish, brown rice and vegetable salad
Monday
Breakfast (aprx 400 cal)
– 1 glass Whey protein, 3 boiled eggs
Morning Snack (aprx200 cal)
– 100g smoked salmon with spinach
Lunch (aprx600 cal)
– 100g boiled chicken, cheese and vegetable sandwich
Evening Snack (aprx200 cal)
– 1 bowl yogurt with fruits
Dinner (aprx 400 cal)
– 200g grilled fish, brown rice and vegetable salad
Tuesday
Breakfast (aprx 400 cal):
– 1 glass Whey protein, an omelette made with three eggs
Morning Snack (aprx 200 cal)
– 100g grilled turkey breast
Lunch (aprx600 cal)
– 1 Chicken roll and vegetable salad
Evening Snack (aprx200 cal)
– Handful of almonds and walnuts
Dinner (aprx 400 cal)
– 100g grilled lamb with steamed broccoli and spinach
Wednesday 
Breakfast (aprx 400 cal):
– 1 glass Whey Protein, 3 boiled eggs
Morning Snack (aprx 200 cal)
– 100g grilled chicken
Lunch (aprx600 cal)
– 300g grilled fish, vegetable salad, dal and rice
Evening Snack (aprx200 cal)
– 1 bowl yogurt with fruits
Dinner (aprx 400 cal)
– Whole wheat bread beef, cheese and vegetable sandwich
Thursday
Breakfast (aprx 400 cal)
– 1 glass Whey protein, 3 boiled eggs
Morning Snack (aprx200 cal)
– 100g smoked salmon with spinach
Lunch (aprx600 cal)
– 100g boiled chicken, 2 Roti, 1 cup rice with dal
Evening Snack (aprx200 cal)
– 1 glass whey and banana shake
Dinner (aprx 400 cal)
– 200g grilled fish, brown rice and vegetable salad
Friday
Breakfast (aprx 400 cal):
– 1 glass Whey protein, an omelette made with three eggs
Morning Snack (aprx 200 cal)
– 100g grilled turkey breast
Lunch (aprx600 cal)
– 1 Chicken roll and vegetable salad
Evening Snack (aprx200 cal)
– Handful of almonds and walnuts
Dinner (aprx 400 cal)
– 100g grilled lamb with steamed broccoli and spinach
Note:
– The time gap between two meals should be 3 to 4 hours.
– Each meal plan contains approximately 1800 calories.
– You can decrease or increase calorie intake according to your daily calorie requirements.
– You can take protein supplements if required.
– You can take protein supplements if required.
So start your day with your favorite non veg and be happy with your figure…bye bye